What are isometric exercises9/28/2023 ![]() ![]() And it's used for both strength training and stabilization (which can help prevent injuries, Branker points out). What is an isometric exercise, exactly? It involves "holding a static position, where the joint and the muscle do not change," says Bree Branker, NASM-certified fitness trainer. Most workouts involve a lot of movement-but sometimes, the best thing for your muscles involves staying still.
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